Chamomile tea is often recommended for insomnia, anxiety, nausea and problems with digestion. So if you are having this type of treatment for depression, avoid drinking it. Valerian may also affect how well antidepressants work. As with any herbal tea, don't drink it continually throughout your pregnancy. If you choose to drink it, stick to no more than one cup a day for no longer than six weeks at a time. But some experts say it’s best avoided in pregnancy. Valerian is used in many blends that claim to help you to sleep. It's fine to use fresh or dried parsley and sage in moderation when cooking, though. Parsley tea may increase your risk of miscarriage and affect your baby's development, if you have it in large amounts. Sage tea contains thujone, which has been linked to miscarriage and high blood pressure. But you shouldn't drink sage tea or parsley tea in pregnancy. As a general rule, teas made from fruit or herbs that are used in cooking are safe for you to drink while you're pregnant. So try different flavours, and give yourself a bit of variety. Herbal teas contain the same plant chemicals that are used in herbal medicines. Try not to drink the same herbal tea every day. These chemicals can have health benefits, but some research suggests that consuming high levels, particularly in your third trimester, may affect your baby’s circulatory system. Herbal teas tend to be high in polyphenols, which can also be found in dark chocolate, wine and many other foods and drinks. Note that green tea, though, isn’t a herbal tea and contains caffeine, so only have the occasional cup. Replacing drinks such as coffee with herbal tea will also help you reduce how much caffeine you drink. Most herbal and fruit teas are thought to be safe in pregnancy, as long as you don’t drink them in large amounts.
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