![]() Lean Body Mass | How To Run Faster | Bodybuilding Tips | Athlete Celebrity Interviews | Muscle Growth Stories Weight Lifting Programs | Weight Lifting Equipment | Weight Training Articles | Weight Lifting Workouts | Workout Routinesīench Press Routine | Bench Press Workout | Increase Bench Press | Bench Press Records | Bench Press Chart Natural Bodybuilding | Growth Factor-1 | Discount Bodybuilding Supplements | Gain Weight Fast | Big Arms | How To Get Ripped Return to the Exercise Video Database Guide You should not focus on bringing the shoulder up with any other muscle group such as the neck and shoulder. Don't aim to get your shoulder off the ground as much as possible but to feel the abdominal contraction. Tip: Remember to slowly but deliberately lift your shoulder off the floor and focus on the abdominal muscle doing the work. Next repetition, switch your crunch so that your left shoulder and your right knee come closer together.īicycle Abdominal Crunch Exercise - Start Positionīicycle Abdominal Crunch Exercise - Finish Position ![]() ![]() Performa a "one shoulder at a time" crunch and in a bicycle fashion, bring the left knee and your right shoulder off the floor towards the centre of your body. Start the exercise just like a normal crunch whereby you lift your upper shoulders off the floor but in a twisting motion. Lift your legs up with the upper leg being parallel to the floor but not resting on it. Lay flat on your back as if doing a crunch. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |